Matt Cook

Men's Sexual Health Coach and Author

Matt Cook is a pioneering men's sexual health coach, author, and founder of MaleHealthCures.com, with a personal mission to empower over 80,000 men worldwide to reclaim intimacy, vitality, and connection without relying on medications or fleeting fixes. His journey began with his own battles against erectile dysfunction (ED), allergies, asthma, prostate issues, diabetes, and high blood pressure—challenges that plagued him from infancy through adulthood. After conventional approaches like hypnosis, supplements, and Viagra failed to address root causes, Cook dove into thousands of hours of research, discovering a secretive online community that revealed ED's primary culprit: desensitization of penile nerves, backed by scientific studies. This revelation birthed the Cook Protocol, a natural training regimen enabling 30+ minute sessions of high-sensitivity sex, daily intimacy, and profound partner bonding. Today, happily married nearly 40 years to Jodi with two thriving adult children, Cook practices what he preaches, enjoying 'sexual prosperity' that fuels his life's adventures—from rigorous Appalachian Trail hikes to gourmet cooking in his treehouse-like home. Featured in ABC News for pioneering karezza—a non-orgasmic intimacy practice that deepens emotional ties and combats porn addiction—he's coached over 11,000 men, including those with diabetes, to lasting erections and reignited relationships. Through Calworth Glenford LLC, a Wyoming-based publishing firm since 1996 serving 81 countries, Cook delivers courses on natural testosterone boosts, prostate health, and chronic disease reversal. His philosophy? Frequent sex with infrequent ejaculation builds oxytocin-fueled bonds, counters the Coolidge effect (novelty-seeking post-orgasm), and elevates masculine energy for success in all arenas. 'Why trade endless pleasure for a 15-second orgasm?' Cook challenges, transforming 'lick, pump, squirt, snore' into lifelong passion. [Male Health Cures](https://www.malehealthcures.com/about-matt/) [ABC News](https://abcnews.go.com/Health/karezza-lovemaking-orgasm-strengthens-marriages-advocates/story?id=16743124) [Rising Phoenix Podcast](https://www.youtube.com/watch?v=Hy5gawERbzM)

Key Insights from Matt Cook

Most ED is caused by desensitization, proven in studies.

— Matt Cook on ED Root Cause

Have lots of sex, few ejaculations—schedule orgasms every 3-4 days.

— Matt Cook on Intimacy Optimization

Root lock focus relaxes pelvic floor, boosts libido, assertiveness, and attraction.

— Matt Cook on Masculine Energy

Porn wires brain to unrealistic stimuli, causing ED; replace habit for recovery.

— Matt Cook on Porn Recovery

Notable Quotes from Matt Cook

"Why would I want to give that up for a 15-second orgasm?"

— Matt Cook

"It's impossible for me not to have sex with my wife."

— Matt Cook

"Sexual prosperity influences success in all life areas."

— Matt Cook

"80,000 men coached around sex and health."

— Matt Cook

Frequently Asked Questions about Matt Cook

What is the Cook Protocol and how does it fix ED?

The Cook Protocol is Matt Cook's natural program addressing penile desensitization—the main ED cause per studies. Through targeted exercises, it restores sensitivity for 30+ minute erections without pills. Cook developed it after personal ED struggles and secretive group insights, helping 11,000+ men, including diabetics. Paired with health optimizations like testosterone boosts, it delivers daily intimacy and connection. [Male Health Cures](https://www.malehealthcures.com/about-matt/)

How does karezza improve relationships?

Karezza emphasizes affection without orgasm pursuit, fostering oxytocin release for deeper bonds. Cook, practicing 25+ years married, reports endless excitement vs. conventional sex's post-climax hangover. It counters porn addiction, performance anxiety, and Coolidge effect, making partners irresistible long-term. ABC News highlighted Cook's transformation: daily sex without end. [ABC News](https://abcnews.go.com/Health/karezza-lovemaking-orgasm-strengthens-marriages-advocates/story?id=16743124)

Can men reverse chronic health issues naturally?

Yes, Cook quit six medications in two weeks via coaching, certifying himself to teach natural reversals for diabetes, hypertension, prostate enlargement using foods/supplements. Tested on himself and circles, his courses enable medication-free lives to 120. Over 400,000 newsletter readers pursue this. [Healthy to 120](https://healthyto120.com/about-matt/)

Why avoid porn and frequent ejaculation?

Porn rewires brains for video fantasy, causing ED; quitting restores real-partner arousal in months. Frequent ejaculation triggers dopamine crash, prolactin rise, reducing partner desire. Cook advocates sex 2x/day, ejaculating every 3-4 days for sustained libido and bonding. [Rising Phoenix](https://www.youtube.com/watch?v=Hy5gawERbzM)

Matt Cook — Areas of Expertise

  • Men's Sexual Health
  • Erectile Dysfunction Recovery
  • Karezza Intimacy
  • Testosterone Optimization
  • Prostate Health
  • Natural Chronic Disease Reversal
  • Author/expert on male sexuality; discussing why 80
  • 000 men are discovering the power of intimacy without ejaculation — connection
  • control
  • and building stronger relationships

Matt Cook — Show Appearances

  • Mornings in the Lab (2025-12-05)