Hunter Stoller

Certified Health Coach & Content Creator

Hunter Stoller is a certified health and nutrition coach who transformed his own life from daily Chick-fil-A indulgence and $80 daily food spends to a lean, sustainable lifestyle that saved him over $11,000 annually. Once tipping the scales at 225 pounds, Hunter spent nearly $100 a day on takeout, delivery fees, and snacks—his routine included a 1,000-calorie peanut butter banana smoothie for breakfast, Whole Foods hot bar lunches, Chick-fil-A dinners, and frozen yogurt desserts. A pivotal moment came post-Thanksgiving 2019 when he confronted his towering plate at a family gathering, sparking a 180-degree turnaround. Through self-research, podcasts, Weight Watchers points system, and F-Factor's fiber-protein focus, he shed 50 pounds, maintaining it within 5 pounds for years while building muscle. Certified via the Institute for Integrative Nutrition in 2021-2022 as a graduation gift from his parents, Hunter launched Health With Hunter (@healthwithhunter) in March 2022. Balancing a full-time marketing analyst role at American Express (2022-2024), he grew a massive audience: 592K Instagram followers, 445K on TikTok (4.2M likes), 1.7K LinkedIn connections, totaling over 1M across platforms. His philosophy: 'Health Made Simple'—no restrictive diets, no one-size-fits-all meal plans (leaving those to dietitians), but bio-individual approaches emphasizing preparation, portion control, protein-fiber balance, and smart swaps. Never leave home hungry, eat what your body likes not cravings, and treat diet as a sustainable pattern, not punishment. From sauteing veggies taught by a friend to one-pan air fryer meals with chicken sausage, peppers, and zucchini, Hunter proves cooking needn't be complex. He debunks myths like Trader Joe's as a 'health store' (it's junk food disguised) while praising Target's rising healthy options. Dining out? Use nutrition calculators like Chipotle's, opt for single-serve triggers. His 'Never Hungry, Never Full' rule, inspired by Jon Andersen, keeps clients lean without misery. Coaching 300+ clients (70% women), mostly virtual, he focuses on controllables: clean eats for office snacks, balanced yogurt bowls (6/7 days), grass-fed protein bars. A University of Michigan BS in Information Analysis grad (2018-2022) from Jericho High School, New York-based Hunter invests in wellness brands and eyes personal training certification (NASM in progress). Viral for NYC eats, Amazon finds, Q&As, his content empowers thousands daily via DMs: 'You've changed my life.' From $11K Chick-fil-A waste to empire-building coach, Hunter embodies accessible transformation amid stress, proving anyone can build a body and lifestyle that thrives.[LinkedIn](https://www.linkedin.com/in/hunterstoler), [NY Post](https://nypost.com/2025/01/29/lifestyle/losing-weight-saved-me-11000-in-one-year-heres-how/), [Pound This Podcast](https://www.youtube.com/watch?v=mFmInnnKr0I)

Key Insights from Hunter Stoller

I never leave the house hungry.

— Hunter Stoller on Prep Mindset

Diet is just a pattern of eating—healthy, poor, or restrictive.

— Hunter Stoller on Diet Reframe

Health Made Simple: smart swaps over extravagance.

— Hunter Stoller on Simple Swaps

Eat what your body likes, not what you like.

— Hunter Stoller on Bio-Individuality

Notable Quotes from Hunter Stoller

"If you're not preparing, you're preparing to fail."

— Hunter Stoller

"I eat what my body likes, not what I like."

— Hunter Stoller

Frequently Asked Questions about Hunter Stoller

How did Hunter Stoller lose 50 pounds and keep it off?

Hunter ditched his $80/day fast food habit (Chick-fil-A daily, smoothies, hot bars) post-Thanksgiving 2019 wakeup. Using Weight Watchers points, F-Factor fiber/protein, podcasts, and self-taught cooking like veggie sautes, he dropped from 225lbs. Key: unrestricted eating via preparation—never hungry leaving home, balanced macros (protein bowls, air fryer meals), portion awareness. Maintained 3+ years within 5lbs, building muscle. No misery, just patterns: bulk shop, smart swaps (zucchini pasta), dine-out calculators. Saved $11K/year. [NY Post](https://nypost.com/2025/01/29/lifestyle/losing-weight-saved-me-11000-in-one-year-heres-how/), [LinkedIn](https://www.linkedin.com/in/hunterstoler).

What is Hunter's 'Never Hungry, Never Full' rule for staying lean?

Inspired by Jon Andersen, it's sustainable fueling: eat balanced to satisfy without stuffiness. E.g., yogurt bowls (protein, fiber, fats) 6/7 days keep full 3-4hrs. Emphasizes protein goals first, avoids trigger binges via single-serve. Pairs with 'prep or fail'—office snacks, home meals cheaper/tastier than McD's. Builds muscle for all genders, rejects boiled chicken misery. [YouTube](https://www.youtube.com/watch?v=R7PeZ4lN8Oo).

Does Hunter prescribe meal or workout plans?

No—only dietitians do meal plans. As coach, he offers ideas: balanced plates (protein/fiber/veggies), air fryer one-pans, grocery swaps (Target > Trader Joe's snacks). No rigid workouts; enjoys plans, suggests beginner guides (NASM cert pending). Focus: controllables like clean eats, enjoyment to stick. 70% women clients succeed via accountability, not restriction. [Pound This](https://www.youtube.com/watch?v=mFmInnnKr0I).

How does Hunter make healthy eating affordable?

Bulk buys, home cooking slash costs vs delivery. $40/day now vs $80: yogurt bowls, chicken sausage stir-fries cheaper/nutrient-dense than Chick-fil-A. Praises Target/Amazon healthy finds (grass-fed bars, probiotics). Avoids 'health halo' junk. Result: fitter, richer. [iHeart](https://www.iheart.com/podcast/53-bilfpod-327546250/episode/from-unhealthy-habits-to-helping-thousands-328389242/).

Hunter Stoller — Areas of Expertise

  • Sustainable Weight Loss
  • Grocery Swaps & Meal Prep
  • Bio-Individual Nutrition
  • Health Coaching
  • Content Creation for Wellness
  • Health coach who used to eat Chick-fil-A every day; now coaches people on building a body and lifestyle that doesn't collapse under stress

Hunter Stoller — Show Appearances

  • Mornings in the Lab (2025-12-30)

Hunter Stoller — Signal Brief

Signal Score: 6/100

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